Colorado Avalanche Alumni

    TRAIN WITH
    AVS ALUMNI

    A 12-week program built at Drillhouse Sports Center with Colorado Avalanche legends and the Avs alumni strength staff. Train like the legends of the game — at home or in the gym.

    From the Ice to the Gym

    Just Because We Don't Play Anymore Doesn't Mean We Stop Training.

    Hosted at Drillhouse Sports Center in Colorado, this program brings you inside the workouts that Avalanche alumni use to stay strong, mobile and pain-free — and shows you how to do it yourself, two or three days a week, anywhere.

    NHL Legend

    John
    Mitchell

    535+NHL Games

    Former NHL forward with the Toronto Maple Leafs, New York Rangers and Colorado Avalanche. Today John serves on the Colorado Avalanche Alumni Association board and is co-owner of Drillhouse Sports Center, where this program was filmed.

    "
    We're in the gym 2–3 times a week to stay in shape, stay mobile, and keep the aches and pains away. We'd love for you to join us.
    John Mitchell
    NHL Veteran · 535+ Games · Avalanche Alumni
    Meet the Team

    Pro Experience. Real Results.

    Strength Coach

    Matt
    Gilbert

    12Week Program

    Head Strength & Conditioning Coach for Okanagan Hockey Colorado and Team Colorado (Tier 1 AAA Girls), and current Strength & Conditioning Intern with the Colorado Avalanche. Matt designed and coached this 12-week program at Drillhouse Sports Center.

    "
    We're bringing the whole pro experience — exactly how the professionals train — into your home, through the TeamBuildr app.
    Matt Gilbert
    Head Strength Coach · Okanagan Hockey Colorado · Avalanche S&C Intern
    Legends of the Game · Filmed at Drillhouse Sports Center

    12 Weeks. Pro-Level Footage. Built for Everyone.

    Step inside the sessions with Colorado Avalanche alumni and pro strength coaches. High-quality instructional videos, full-length demos, and the same methods the pros use — whether you've got a luxury gym or a single pair of dumbbells.

    Train Inside the Sessions
    Legends on Camera

    Train Inside the Sessions

    Every lift, every cue, every progression — captured in HD with NHL alumni and Avs strength staff walking you through it.

    Mobility & Flexibility
    Phase 01

    Mobility & Flexibility

    Reset posture, restore range of motion, and move pain-free.

    Foundational Strength
    Phase 02

    Foundational Strength

    Build joint integrity and full-body strength with the basics done right.

    Power Development
    Phase 03

    Power Development

    Athletic power work — for those who want to feel explosive again.

    Conditioning
    Phase 04

    Conditioning

    Pro-style conditioning that keeps you fit without burning you out.

    Longevity
    Phase 05

    Longevity

    Train like the pros do post-career — to stay healthy for the long haul.

    Start Today

    Train Like an Av

    Avs Alumni Workout
    $99
    12 Weeks · Lifetime Access
    12 weeks of pro-level programming
    Built by Avs Alumni & Avalanche S&C staff
    Improve mobility, flexibility & strength
    Power & conditioning progressions
    Joint-friendly methods to keep aches away
    Works with a full gym OR just a pair of dumbbells
    For all sports, all ages, all levels
    Access through the TeamBuildr app
    Track your weights, reps, sets & PRs
    Train on your schedule, anywhere
    Unlock the Program

    Secure checkout · Instant access · Train anywhere

    Colorado NHL Alumni Association
    In Partnership With

    Colorado NHL Alumni Association

    Their mission is to elevate the spirit of the game through a commitment to community and to support the hockey family through three foundational pillars:The Locker Room · Growing the Game · Accessibility

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