DANNY FOLEY
INJURY RESTORATION
Co-founder and CEO of Rude Rock Human Performance. Fourteen years spent putting Navy SEALs, Special Operations personnel, and complex injury cases back together — now building the same restoration work for athletes who refuse to quit.
Meet Danny Foley
Danny Foley is entering his fourteenth year as a performance therapist and injury restoration specialist, and is the co-founder and CEO of Rude Rock Human Performance. Based in San Diego, CA, Danny specializes in return-to-play and injury restoration cases.
Previously, Danny spent six years as the Head Strength Coach at Virginia High Performance, where he worked with Navy SEAL and Special Operations Command personnel — becoming highly proficient with complex injuries and high-demand cases.
He holds a bachelor's and master's in Exercise Science from Old Dominion University, is certified through the NSCA (CSCS) and BeActivated, and is a licensed Massage Therapist through MBLEX. He is widely recognized for his fascial-based training concepts and has contributed to ALTIS, SimpliFaster, SportSmith, and the NSCA.
"Restoration isn't the consolation prize for getting hurt. It's the work that decides how long you get to keep playing."
Rebuild The Body That Got You Here
The same restoration system used with Navy SEALs and Special Operations personnel — rebuilt for former athletes who still want to train hard.
The Restoration Method
Every Danny Foley program is built on the same three pillars — isolated joint mobilization, soft tissue application, and targeted strengthening — that take you from lingering pain back to full training.
Joint Mobilization
Restore isolated joint capacity before loading it under demand
Soft Tissue Work
Fascial-based applications that free up restricted tissue
Targeted Strengthening
Rebuild the tissue's ability to tolerate real athletic loads
Return to Play
Bridge the gap between rehab discharge and full training
Injury Restoration
Address the root cause, not just the site of the symptom
Pain-Free Longevity
Train for decades, not just for this season
Three Support Programs
Whether it's your feet, your shoulder, or your hips and hamstrings — start where the pain lives and rebuild from there.
ROOTED: The Foot & Ankle Reset for Former Athletes
A lifeline for those returning from foot and ankle injuries or dealing with persistent pain — your personalized path to recovery and rejuvenation. It excels as a stand-alone late-phase rehabilitation regimen and is the perfect complement to your conventional training.
- Late-phase rehab or training complement
- Isolated joint mobilization
- Soft tissue applications
- Targeted strengthening progressions
- Video demonstrations included
Bulletproof Shoulders: Support Program
Your tailored solution for reclaiming strength, agility, and comfort. A comprehensive, carefully curated regimen combining three essential elements — isolated joint mobilization, soft tissue applications, and strengthening exercises — that work in harmony to help your shoulder regain health, strength, and flexibility.
- Built for throwers and overhead athletes
- Isolated joint mobilization
- Soft tissue applications
- Strength & flexibility restoration
- Video demonstrations included
Power Stride: Hip & Hamstring Restoration
Expertly crafted for athletes and individuals held back by a hip or back injury, or who have endured persistent pain for too long. It combines isolated joint mobilization, soft tissue applications, and targeted strengthening exercises, all designed to guide you back to vitality.
- For lingering hip and low-back pain
- Isolated joint mobilization
- Soft tissue applications
- Posterior chain strengthening
- Video demonstrations included
Lifetime Access
One-time purchase. Lifetime access. Restoration work built by a specialist who spent six years rebuilding Special Operations athletes.
ROOTED: The Foot & Ankle Reset for Former Athletes
Foot & Ankle Support
- Late-phase rehab and return-to-play focus
- Joint mobilization, soft tissue & strength
- Fascial-based training concepts
- Stand-alone or complement to your training
- Video demonstrations
- Expert coaching cues
- Lifetime access included
Bulletproof Shoulders: Support Program
Shoulder (Thrower) Support
- Late-phase rehab and return-to-play focus
- Joint mobilization, soft tissue & strength
- Fascial-based training concepts
- Stand-alone or complement to your training
- Video demonstrations
- Expert coaching cues
- Lifetime access included
Power Stride: Hip & Hamstring Restoration
Hip & Hamstring Support
- Late-phase rehab and return-to-play focus
- Joint mobilization, soft tissue & strength
- Fascial-based training concepts
- Stand-alone or complement to your training
- Video demonstrations
- Expert coaching cues
- Lifetime access included