ERICA MULHOLLAND
STRENGTH & CONDITIONING
Specializing in performance and injury prevention for female athletes. Building champions from top universities like UNC, Harvard and beyond. Now she is focused on supporting your journey.
Meet Erica Mulholland
Erica Mulholland is a former college 3x All-American soccer player and now Hall of Famer from Johns Hopkins University. She holds a Master of Science in Exercise Science and is a Certified Strength and Conditioning Coach.
She has been helping female athletes of all sports with speed, agility, strength, power, and conditioning for 14 years. She works with female athletes who want to become stronger and faster, as well as ACL and meniscus surgery rehab for female athletes in the later stages (over 3 month mark post-surgery) who want to return to sport better than they were prior to injury.
"Nothing makes me prouder than watching young female athletes grow into confident, thriving collegiate competitors."
Train Like An Elite Athlete
From middle school to the Ivy League — world-class training methods to help female athletes reach their full potential.
Results-Driven Training
Two comprehensive 12-week programs designed specifically for female athletes — building strength, speed, and durability with injury prevention at the core.
Athletic Strength
Build functional strength that translates to on-field performance
Speed Development
Develop acceleration, top speed, and explosive power
Agility Training
Improve change of direction and reactive quickness
Injury Prevention
Protocols designed specifically for female athletes
Power Training
Olympic lifting and plyometrics for explosive performance
Progressive Programming
Systematic progression for continuous improvement
Two Paths to Excellence
Whether you're focused on building strength or developing speed, these programs are designed to help female athletes reach their full potential.
The Strong Female Athlete
This program is designed for female athletes who want to build strength, optimize recovery, and feel amazing with short, efficient strength workouts. This is a 2x a week progressed strength training program.
- 12-week progressive program
- 2x per week strength training
- Short, efficient workouts
- Optimized for recovery
- Video demonstrations included
The Strong and Fast Female Athlete
This program is designed for female athletes who want to build strength and speed, especially those who want to keep explosiveness after retirement from sports. This is a 2x a week strength + 2x a week speed progressed program to feel strong, energized, and well recovered!
- 12-week progressive program
- 2x strength + 2x speed per week
- Maintain explosiveness
- Feel strong & energized
- Video demonstrations included
Lifetime Access
One-time purchase. Lifetime access. Train like an elite female athlete with expert coaching from Erica Mulholland.
The Strong Female Athlete
Build Strength & Feel Amazing
- Designed for female athletes
- 12-week progressive programs
- Strength & speed development
- Injury prevention focus
- Video demonstrations
- Expert coaching cues
- Lifetime access included
The Strong and Fast Female Athlete
Build Strength & Speed
- Designed for female athletes
- 12-week progressive programs
- Strength & speed development
- Injury prevention focus
- Video demonstrations
- Expert coaching cues
- Lifetime access included