MIKE BOYLE
STRENGTH & CONDITIONING
Move better. Feel better. Perform better. Live better. Train with one of the foremost experts in Strength & Conditioning and Functional Training — Mike Boyle.
Meet Mike Boyle
Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, and Functional Training. Prior to co-founding MBSC in 1996, Mike served as the Head Strength & Conditioning Coach at Boston University for 15 years.
He also served as the Strength & Conditioning Coach for the Boston Bruins, the US Women's Olympic Ice Hockey Team, and the World Champion Boston Red Sox in 2013.
"Our mission at MBSC is to help you move better, feel better, perform better, and live better. Whether you're trying to make the varsity team, lose a few pounds, or recover from an injury — we can help."
Results-Driven Training
Each program is based on the same programming we use at MBSC — covering everything from foam rolling and mobility to strength and power training from arguably the GOAT strength coach.
Foam Rolling
Soft tissue work to improve mobility and prepare for training
Mobility Work
Dynamic stretching and joint preparation protocols
Activation
Targeted exercises to fire up key muscle groups
Power Training
Explosive movements for athletic performance
Strength Training
Progressive resistance work for functional strength
Conditioning
Energy system development for peak performance
Recovery
Cool-down and flexibility work for optimal recovery
MBSC Programming, Now Available to You
Train With Mike Boyle
Select the program that fits your training schedule and goals. Each program is $99 and delivers world-class MBSC programming.
Based on the same programming we use with our Adult Groups at MBSC, this online group offers 5 sessions/week covering everything from foam rolling and mobility to strength & power training.
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3 day/wk, full-body strength and athletic development program designed to increase speed, power, strength, and get you in shape cardiovascularly. Each session contains mobility/flexibility, multidirectional dynamic warm-up, speed training, lower/upper body power work, full-body strength work, and conditioning programmed to help you level up performance.
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4 day/wk, all-encompassing athletic development program designed to increase speed, power, strength, and get you in shape cardiovascularly. This program alternates between lower body/speed focused days and upper body/lateral movement days. Each session contains mobility/flexibility, linear or multidirectional dynamic warm-up, speed/change of direction training, lower/upper body power work, strength/core work, and conditioning programmed to help you level up performance.
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