Elizabeth Brigidi

Elizabeth Brigidi is a former Division I collegiate cheerleader and multi-sport athlete with a background in competitive gymnastics, cheerleading, diving, pole vault, and track & field. She captained her high school cheer team before competing at the Division I level as a mid — a position demanding exceptional strength, balance, body control, and trust.

That range of experience built a foundation of discipline, resilience, and leadership that now shapes her career as a gymnastics coach and mentor. Her current goals center on becoming the healthiest, strongest, and most impactful version of herself: a consistent, nutrient-dense lifestyle that supports long-term health, paired with functional strength and athletic performance.

As a coach, she works to influence the next generation of athletes — helping them build confidence, discipline, and resilience in and out of sport — while expanding her clientele through personalized coaching, nutritional guidance, and faith-centered encouragement.

Long term, Elizabeth plans to continue her education through college and graduate school in fields tied to human performance, health, and leadership, and to grow a premier coaching and mentorship brand spanning performance, nutrition, mindset, and faith. Above all, she wants to be known as a woman of integrity, grace, strength, and compassion who leaves every person better than she found them.