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    Your New Team.

    Connect with like-minded former athletes who understand the journey. Plus, get exclusive content, training tips, and life skills from the world's greatest coaches — delivered to your inbox weekly.

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    How Brad Arnett Forged JJ Watt's Legendary Physique

    How Brad Arnett Forged JJ Watt's Legendary Physique

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    @jjwatt
    From World Cup Champion to Fitness Icon: How Julie Ertz Redefined Her Athletic Identity

    From World Cup Champion to Fitness Icon: How Julie Ertz Redefined Her Athletic Identity

    The two-time World Cup winner shares how she's staying strong after retiring from professional soccer.

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    Breathe Like a Champion: Bas Rutten's Revolutionary Approach to Training and Recovery

    Breathe Like a Champion: Bas Rutten's Revolutionary Approach to Training and Recovery

    UFC legend Bas Rutten shares his secrets to peak performance through breathing and mental toughness.

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    Get Your Mind Right: Todd Durkin Shares the Secrets to Peak Performance

    Get Your Mind Right: Todd Durkin Shares the Secrets to Peak Performance

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    @todddurkin

    Weekly Newsletters

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    Shaq’s Power Hour, Gabby Reece, Laird Hamilton & More
    IDNTYIDNTY #10

    IDNTY #10

    Shaq’s Power Hour, Gabby Reece, Laird Hamilton & More

    Shaquille O’Neal’s simple 60-minute workout, Gabby Reece and Laird Hamilton’s water-built practice, NX Level training, Todd Durkin, and Megan McClish.

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    Derek Jeter's Captain Standard, Ronda Rousey's Own Ending & More
    IDNTYIDNTY #9

    IDNTY #9

    Derek Jeter's Captain Standard, Ronda Rousey's Own Ending & More

    Derek Jeter's unchanging standard, Ronda Rousey's 17-second final chapter, Todd Durkin on the work nobody sees, and athlete spotlights from Marissa Birzon and Dustin Dailey.

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    Tom Brady's LFG Method, Allyson Felix's Iconic Question & More
    IDNTYIDNTY #8

    IDNTY #8

    Tom Brady's LFG Method, Allyson Felix's Iconic Question & More

    Tom Brady's always-ready LFG method, Allyson Felix chasing another lap, Bas Rutten and Brian Urlacher's real knockout, and Danny Foley on the program that breaks you and brings you back.

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    The Rock, White Mamba, Billion Dollar Coach & More
    IDNTYIDNTY #7

    IDNTY #7

    The Rock, White Mamba, Billion Dollar Coach & More

    The Rock's Iron Paradise system, Diana Taurasi's blueprint for longevity, Brad Arnett's billion-dollar gym, the Hyrox explosion, and the truth about creatine.

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    Alex Morgan, Brian Urlacher & More
    IDNTYIDNTY #6

    IDNTY #6

    Alex Morgan, Brian Urlacher & More

    Alex Morgan's still scoring after soccer, Brian Urlacher's altitude breakthrough at Lake Tahoe, Leslie Bonci on eating like a champion for life, and Todd Durkin's secrets to peak performance.

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    Michael Jordan, Oregon Strong & More
    IDNTYIDNTY #5

    IDNTY #5

    Michael Jordan, Oregon Strong & More

    Michael Jordan & Tim Grover's relentless mindset, Brittany Wiebe going Full Send at Oregon, Brad Arnett forging the Watt brothers, and Mike Boyle on training smart.

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    David Beckham, Aaron Rodgers, Proactive Sports & More
    IDNTYIDNTY #4

    IDNTY #4

    David Beckham, Aaron Rodgers, Proactive Sports & More

    Beckham on staying elite after the final whistle, Aaron Rodgers & Ryan Capretta at Proactive Sports Performance, Erica Mulholland cutting through the noise, and Todd Durkin's mid-year pause.

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    Serena Williams, Denver Broncos & More
    IDNTYIDNTY #3

    IDNTY #3

    Serena Williams, Denver Broncos & More

    Serena owns her fitness, motherhood & mogul life after tennis. Plus the Broncos' weight room culture, Todd Durkin on better recovery, and Bas Rutten on choosing discomfort.

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    Drew Brees, Lindsey Vonn, Mike Boyle & More
    IDNTYIDNTY #2

    IDNTY #2

    Drew Brees, Lindsey Vonn, Mike Boyle & More

    Inside greatness with Drew Brees & Todd Durkin, Vonn's unbreakable spirit, Mike Boyle's NFL Combine revolution, and Brittany Wiebe's blueprint for staying strong.

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    Welcome to IDNTY: Athletes for Life
    IDNTYIDNTY #1

    IDNTY #1

    Welcome to IDNTY: Athletes for Life

    The first edition of the IDNTY newsletter — featuring exclusive content from the world's top coaches.

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    Meet the Community

    Find your new team, share experiences, and stay inspired together.

    Marissa Birzon
    Marissa Birzon@marissa_birzon
    Buffalo, NY
    Soccer
    Dustin Dailey
    Dustin Dailey@dustin.everyday
    Winston-Salem, NC
    Football
    Heather Briere
    Heather Briere@hgbriere
    Buffalo, NY
    Lacrosse
    Eric Guthrie
    Eric Guthrie@ericguthrie07
    Fairfax, VA
    Football
    Matthew Konkol
    Matthew Konkol@matthewkonkol
    Phoenix, AZ
    Football
    Megan McClish
    Megan McClish@mcclish_4
    Columbus, OH
    Soccer
    Find Your Teammates

    Training Guides

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    No Gym Needed

    Home Workout for Former Athletes

    Mobility

    Mobility Routine for Former Athletes

    Nutrition

    Nutrition for Former Athletes

    Recovery

    Knee Pain for Former Athletes

    Conditioning

    Offseason Conditioning

    Athlete Q&A

    Training, recovery, nutrition, mindset, competing again — ask our coaches anything. We publish the best answers on the Q&A page and in the weekly newsletter.

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