TRAIN WITH
THE BEST

World-renowned coach Todd Durkin's signature program designed for former competitive athletes who want to reclaim their athletic identity. Train like the NFL legends Drew Brees and LaDainian Tomlinson.

This 4-week online fitness & conditioning program is one of Todd's most popular programs utilizing just Bodyweight and is designed to smash calories, lose weight, get your mind right, and have FUN while doing it. Filmed with his 3 kids, this program is appropriate for people of ALL ages, shapes, sizes, and levels.

Fast-track your race performance with a 4-week accelerated training cycle of targeted conditioning and strength sessions designed to sharpen your endurance, speed, and power for HYROX competition.

Build total work capacity and stamina for race day with a structured 8-week plan that combines strength, running, and functional conditioning to dominate the floor.

Based on the same programming used with Adult Groups at MBSC, this program covers everything from foam rolling and mobility to strength & power training from the GOAT of S&C.

Full-body strength and athletic development program designed to increase speed, power, strength, and cardiovascular conditioning. Perfect for in-season maintenance.

Getting off the couch? Reconnect with the barbell and rebuild your strength, technique, and confidence with this high-impact 4-week program to get you back under the bar.

Want all the things? Improve everything in a short 4-week cycle: strength, endurance, and athletic versatility with a mix of strength & conditioning, and skill work designed for all-around performance.

Intensive off-season program to build the foundation for your best season yet. Focus on building strength, power, and athleticism when you have time to train hard.

UFC Hall of Famer Bas Rutten's legendary striking system combined with cardio-infused power training. Train like a champion with MMA-inspired conditioning.

It's ok to be greedy. Hybrid Build takes your all-around performance to the next level with a total hybrid program that builds it all: strength, speed, and conditioning in a progressive 8-week cycle.

Strength built the old-fashioned way. Use the time-tested fundamentals of strength building with a proven 5/3/1 system designed to add serious weight to your lifts and build lasting power.

Designed to reintroduce structured training, refine movement quality, and rebuild confidence under load. Perfect for returning after time off or injury.

Progressive overload to develop athletic strength, joint health, and durability. Focus on building the strength base for long-term performance.

Hypertrophy clustering is the New School of size building. This program maximizes muscle growth and training intensity with cluster sets that push your hypertrophy to the next level.

Want fast-twitch? Sharpen your quickness, reaction time, and change-of-direction ability with athlete-focused drills that keep you fast and explosive on the field or court.

The culmination of the training progression. Decreased volume, increased intensity to develop speed, power, and conditioning.

Designed for female athletes who want to build strength, optimize recovery, and feel amazing with short, efficient strength workouts. A 2x a week progressed strength training program.

Bench. Squat. Dead. And everything else that goes with it. Build a strong base for the squat, bench, and deadlift with a progressive plan designed to increase your maximum strength.

Conjugate aka The OG Program from Columbus, Ohio. Combine potent max effort, dynamic effort, and accessory work to increase power, speed, and overall athletic performance.

Designed for female athletes who want to build strength and speed, especially those who want to keep explosiveness after retirement from sports. Feel strong, energized, and well recovered!

The same elite training methodology that transformed JJ Watt from a 15-year-old prospect into a 3x NFL Defensive Player of the Year. Built on 30+ years of experience.

Pickleball, Tennis, Basketball? We got you. Improve agility, reaction time, and lower-body power to dominate the court with a sport-specific program for speed and endurance.

Reclaim your athletic identity with a full-body program that builds strength, conditioning, and resiliency for former athletes ready to perform again.

A lifeline for those returning from foot and ankle injuries or dealing with persistent pain. Excels as a stand-alone late-phase rehabilitation regimen and as the perfect complement to your conventional training.

A tailored solution for reclaiming strength, agility, and comfort. Combines isolated joint mobilization, soft tissue applications, and strengthening exercises so your shoulder regains health, strength, and flexibility.

Boost work capacity, strength, endurance — and look like it — with a safely-built CrossFit-style program designed for high-intensity performance and real-world results… without the injuries.

Crafted for athletes held back by a hip or back injury, or persistent pain. Combines isolated joint mobilization, soft tissue applications, and targeted strengthening exercises to guide you back to vitality.