IDNTY #1

    Welcome to IDNTY:
    Athletes for Life

    The first edition of the IDNTY newsletter — featuring exclusive content from the world's top coaches and a community built for former competitive athletes.

    Presented byNike

    Letter from the Founders

    Picture this: It's 2012. I'm fresh out of school and just finished my college football career: Multiple conference championships, Team MVP, school records. But… that day… I had no idea what to do in that gym. As college athletes, we had it all: The gear. The coaching. The programming. The nutrition. But once I graduated — all gone. My teammate James and I thought: "There has to be a better way."

    But here's what we got wrong at first: We thought knowing how to lift meant we knew what to do in the weight room. We thought that doing the same programs we did as athletes would be best. We thought "performance" was the same thing as "health." We were dead wrong. Former athletes are a special breed. We can do way more than the average person. But doing the exact same thing as current athletes is not ideal in the "real world." Former athletes don't need the same programming as current athletes. They need something right in the "sweet spot." Something that challenges you, makes you more athletic, scratches the competitive itch. And also something that helps you feel better, focus better, feel healthier.

    That realization changed everything about how we thought about TeamBuildr. Instead of focusing solely on competitive athletes the rest of our lives, we were going to build something for anyone who is an athlete at heart — whether they were competing or not. But how?

    The answer was IDNTY — the TeamBuildr experience re-imagined only for former athletes.

    With IDNTY, you will get FREE access to the best content, programming and community of former competitive athletes in the world, led by the best coaches in the world and designed for those who can do and achieve more.

    Once an athlete, always an athlete. IDNTY — Athletes for Life.

    Hope you enjoy it.

    Hewitt

    IDNTY & TeamBuildr Co-Founder

    You can get this and every weekly email from IDNTY for free by subscribing below.

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    Ever Wanted to Train Like JJ Watt? Here's How Brad Arnett Helped Forge Watt's Legendary Status

    It Started in a No-Frills Wisconsin Gym.

    Before the sold-out stadiums. Before the national commercials. Before "JJ Watt" became synonymous with relentless effort. There was a small, cold Wisconsin gym. No neon lights. No influencer mirrors. No shortcuts. Just iron plates clanging, chalk in the air, and a coach who believed fundamentals — executed violently well — could change a life.

    Read the full article and find your JJ Watt Inspired Training
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    From World Cup Champion to Fitness Icon: How Julie Ertz Redefined Her Athletic Identity After Soccer

    Imagine stepping off the pitch after a decade of glory—two World Cup titles, an Olympic bronze, and the kind of midfield dominance that left opponents gasping. That's Julie Ertz in 2023, hanging up her cleats not because the fire dimmed, but because life called her to a new game: motherhood and family.

    Read the full article and discover Julie's fitness journey
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    UFC Legend Bas Rutten Says Changing Your Breathing Can Supercharge Your Life

    Bas Rutten

    Imagine stepping into a cage to fight for a world championship—knowing your lungs could betray you at any moment. That was Bas Rutten's reality.

    At seven years old, Bas nearly died from an asthma attack that left him unconscious and blue on the floor. Doctors said his lungs were a liability, that his athletic dreams were delusions. They were wrong.

    Through sheer willpower and obsessive breathing training, the kid from the Netherlands became "El Guapo"—a three-time King of Pancrase, UFC Heavyweight Champion, and owner of arguably the most feared strikes in MMA history.

    Read the full article and change your breathing forever
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    Get Your Mind Right: Todd Durkin's Secrets to Peak Performance

    Todd Durkin Speaking

    From the sweat-drenched fields where he forged legends like Drew Brees into unbreakable champions, Todd Durkin knows the fire that burns in a competitor's soul doesn't flicker out when the final whistle blows—it evolves.

    Now, as the mastermind behind the groundbreaking "Get Your Mind Right" certification and a global force in peak performance, Durkin is flipping the script for former athletes like you: those who've traded cleats for boardrooms, reps for real-world reps, but still crave that razor-sharp mental edge to crush life's biggest plays.

    Read the full article and Get Your Mind Right
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    World-Class Training Programs Now Available

    Todd Durkin

    THE IMPACT Body Plan

    by Todd Durkin

    $99

    World-renowned coach Todd Durkin's signature program designed for former competitive athletes who want to reclaim their athletic identity.

    Train Like a Super Bowl MVP12 Weeks • 36+ Workouts
    7-Phase Training Matrix
    Video demonstrations
    Progressive programming
    Lifetime access
    Get THE IMPACT Body Plan
    Mike Boyle

    Adult Performance

    by Mike Boyle

    $99

    Based on the same programming used with Adult Groups at MBSC. Covers everything from foam rolling and mobility to strength & power training.

    Learn from the GOATOngoing • 5 Sessions/Week
    5 sessions per week
    Foam rolling & mobility
    Strength & power training
    Complete MBSC programming
    Get Adult Performance
    TeamBuildr Network

    Always an Athlete

    by TeamBuildr Network

    Free

    A free program designed for former competitive athletes who want to maintain their athletic identity with structured, purposeful training.

    Free ProgramOngoing • 3 Days/Week
    3 days per week
    Athletic movements
    Structured programming
    Free forever
    Get Always an Athlete
    TeamBuildr Network

    HYROX Engine Builder

    by TeamBuildr Network

    Free

    Build your engine for HYROX-style competition with this energy system-focused program combining running, functional fitness, and conditioning.

    Free Program8 Weeks • 4 Days/Week
    Running intervals
    Functional fitness
    Energy system training
    Free forever
    Get HYROX Engine Builder
    Bas Rutten

    The Fighting Machine

    by Bas Rutten

    $99

    UFC Hall of Famer Bas Rutten's legendary striking system combined with cardio-infused power training.

    MMA-Inspired Training8 Weeks • 32+ Workouts
    MMA-inspired training
    Striking combinations
    Cardio conditioning
    Lifetime access
    Get The Fighting Machine
    Brittany Wiebe

    Foundations

    by Brittany Wiebe

    $99

    Designed to reintroduce structured training, refine movement quality, and rebuild confidence under load.

    For Female AthletesPhase 1 • Build the Base
    Reintroduce structured training
    Refine movement quality
    Rebuild confidence
    Lifetime access
    Get Foundations
    TeamBuildr Network

    4-Week Hybrid Reload

    by TeamBuildr Network

    Free

    A hybrid training program combining strength, conditioning, and mobility to reload your body and get back on track.

    Free Program4 Weeks • 4 Days/Week
    Strength & conditioning
    Mobility work
    Hybrid approach
    Free forever
    Get 4-Week Hybrid Reload
    TeamBuildr Network

    Old School Strong: 5/3/1

    by TeamBuildr Network

    Free

    Classic 5/3/1 programming for those who want to build raw strength with time-tested, no-nonsense barbell training.

    Free ProgramOngoing • 4 Days/Week
    5/3/1 progression
    Barbell focused
    Proven methodology
    Free forever
    Get Old School Strong: 5/3/1
    Brad Arnett

    NX Level Training

    by Brad Arnett

    $99

    Train with the coach who built JJ Watt. Brad Arnett's NX Level program brings elite athletic development to former competitors.

    Train Like JJ Watt12 Weeks • 4-5 Days/Week
    Athletic development
    Power & strength
    Speed training
    Lifetime access
    Get NX Level Training
    Erica Mulholland

    Speed & Soccer Performance

    by Erica Mulholland

    $99

    Speed development and soccer-specific performance training from one of the top youth development coaches in the country.

    Speed & Agility8 Weeks • 3-4 Days/Week
    Speed development
    Sport-specific training
    Agility work
    Lifetime access
    Get Speed & Soccer Performance

    Program Spotlight

    Durkin's Impact Body Plan

    Todd Durkin

    Todd Durkin is a world-renowned strength and conditioning coach, motivational speaker, and best-selling author who has dedicated his life to helping athletes achieve peak performance.

    From NFL legends like Drew Brees and LaDainian Tomlinson to MLB All-Stars and Olympians, Todd has trained some of the greatest athletes in the world. Now, his proven methodology is available to you.

    Get THE IMPACT Body Plan

    IDNTY Member Profiles

    Meet the Community

    Marissa Birzon - Ohio State Soccer
    Marissa Birzon

    Marissa Birzon

    @marissa_birzon
    Buffalo, NY
    SoccerOhio State

    A Buffalo, NY native and Williamsville East High School alum, Marissa was a 2x captain and 4-year starter for Ohio State's Women's Soccer Team, winning a Big Ten Championship and earning induction into the NYS Girls Soccer Hall of Fame as a Distinguished Big Ten Scholar. She stays active with workout classes, weekend runs, and strength training. Professionally, she excels in marketing and event planning while coaching soccer players from ages 6 to college, focusing on building relationships, team success, and personal growth.

    Dustin Dailey - University of Maryland Football
    Dustin Dailey - Wake Forest Sport Performance

    Dustin Dailey

    @dustin.everyday
    Winston-Salem, NC
    FootballMaryland

    From El Paso, TX, Dustin was a standout high school quarterback and basketball player at Americas High School, earning all-city, all-district, and academic honors with a 3.95 GPA. In college, he played QB/WR at the University of Maryland (2013-14) and QB at Lewis & Clark College (2012). Returning to weightlifting in 2026, he aims for a 280+ total while serving as Director of Women's Basketball Sport Performance at Wake Forest University. His goals include continued strength coaching and athletic excellence.

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