Letter from the Founders
Picture this: It's 2012. I'm fresh out of school and just finished my college football career: Multiple conference championships, Team MVP, school records. But… that day… I had no idea what to do in that gym. As college athletes, we had it all: The gear. The coaching. The programming. The nutrition. But once I graduated — all gone. My teammate James and I thought: "There has to be a better way."
But here's what we got wrong at first: We thought knowing how to lift meant we knew what to do in the weight room. We thought that doing the same programs we did as athletes would be best. We thought "performance" was the same thing as "health." We were dead wrong. Former athletes are a special breed. We can do way more than the average person. But doing the exact same thing as current athletes is not ideal in the "real world." Former athletes don't need the same programming as current athletes. They need something right in the "sweet spot." Something that challenges you, makes you more athletic, scratches the competitive itch. And also something that helps you feel better, focus better, feel healthier.
That realization changed everything about how we thought about TeamBuildr. Instead of focusing solely on competitive athletes the rest of our lives, we were going to build something for anyone who is an athlete at heart — whether they were competing or not. But how?
The answer was IDNTY — the TeamBuildr experience re-imagined only for former athletes.
With IDNTY, you will get FREE access to the best content, programming and community of former competitive athletes in the world, led by the best coaches in the world and designed for those who can do and achieve more.
Once an athlete, always an athlete. IDNTY — Athletes for Life.
Hope you enjoy it.
Hewitt
IDNTY & TeamBuildr Co-Founder
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World-Class Training Programs Now Available

THE IMPACT Body Plan
by Todd Durkin
World-renowned coach Todd Durkin's signature program designed for former competitive athletes who want to reclaim their athletic identity.

Adult Performance
by Mike Boyle
Based on the same programming used with Adult Groups at MBSC. Covers everything from foam rolling and mobility to strength & power training.

Always an Athlete
by TeamBuildr Network
A free program designed for former competitive athletes who want to maintain their athletic identity with structured, purposeful training.

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by TeamBuildr Network
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UFC Hall of Famer Bas Rutten's legendary striking system combined with cardio-infused power training.

Foundations
by Brittany Wiebe
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4-Week Hybrid Reload
by TeamBuildr Network
A hybrid training program combining strength, conditioning, and mobility to reload your body and get back on track.

Old School Strong: 5/3/1
by TeamBuildr Network
Classic 5/3/1 programming for those who want to build raw strength with time-tested, no-nonsense barbell training.

NX Level Training
by Brad Arnett
Train with the coach who built JJ Watt. Brad Arnett's NX Level program brings elite athletic development to former competitors.

Speed & Soccer Performance
by Erica Mulholland
Speed development and soccer-specific performance training from one of the top youth development coaches in the country.
Program Spotlight
Durkin's Impact Body Plan

Todd Durkin is a world-renowned strength and conditioning coach, motivational speaker, and best-selling author who has dedicated his life to helping athletes achieve peak performance.
From NFL legends like Drew Brees and LaDainian Tomlinson to MLB All-Stars and Olympians, Todd has trained some of the greatest athletes in the world. Now, his proven methodology is available to you.
Get THE IMPACT Body PlanIDNTY Member Profiles
Meet the Community
Marissa Birzon
@marissa_birzonA Buffalo, NY native and Williamsville East High School alum, Marissa was a 2x captain and 4-year starter for Ohio State's Women's Soccer Team, winning a Big Ten Championship and earning induction into the NYS Girls Soccer Hall of Fame as a Distinguished Big Ten Scholar. She stays active with workout classes, weekend runs, and strength training. Professionally, she excels in marketing and event planning while coaching soccer players from ages 6 to college, focusing on building relationships, team success, and personal growth.
Dustin Dailey
@dustin.everydayFrom El Paso, TX, Dustin was a standout high school quarterback and basketball player at Americas High School, earning all-city, all-district, and academic honors with a 3.95 GPA. In college, he played QB/WR at the University of Maryland (2013-14) and QB at Lewis & Clark College (2012). Returning to weightlifting in 2026, he aims for a 280+ total while serving as Director of Women's Basketball Sport Performance at Wake Forest University. His goals include continued strength coaching and athletic excellence.
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